EXPERT ADVICE YOU CAN UNDERSTAND ABOUT QUALITY NUTRITION TO LIVE A HEALTHIER LIFE
Taking care of our bodies and getting the proper nutrition should be simple—it’s not rocket science. But with so many different diets out there (especially with all the trends and fad programs), we tend to get information overload and become easily misguided. That’s why we’ve broken nutrition into 5 simple sections for you to easily “digest.”
- Macronutrients: Creating a balanced diet
- Micronutrients: Small doses, big impact
- Sports Nutrition: Feeding an active lifestyle
- High-Quality Nutrients: Is organic food worth the extra expense?
- Food Sensitivities: Eating healthy, but still feel sick and tired?
This free download will guide you to a healthy lifestyle with these special features.
- Macro calculator and charts
- Map of local farmers' markets, greenhouses and healthfood stores
- Daily food journal